Cabbage soup diet recipes are all over the world, as so many people use this diet as a way to lose weight twice a year. Another of the many cabbage soup diet recipes is the spinach addition. You will need half of a head of cabbage, 3 onions, a green pepper, a head of celery, a can of diced tomatoes and a pack of onion soup mix along with 3 vegetable boullion cubes and a water source. Wash all of your vegetables under cold water, and then slice or dice into bite sized pieces. Add all ingredients into the pot and cover with water.

The original recipe consists of cabbage, celery, peppers, tomatoes, and onions. Some would add onion soup mix in order to have more flavors. However, eating this soup for 7 days straight might be nauseous. That's why some would put in more spices and make it palatable. The original purpose of Cabbage Soup Diet is to offer a fast option to weight loss. After you achieve your ideal weight, you are now ready to enter into a healthier eating habit and limit your portions later on. It's a good way to jump start your weight loss effort.

While your on the cabbage soup diet you can consume as much soup as you would like, when ever you are hungry. You must consume at least one bowl everyday. There are strict limitations to what other foods you can eat. Different days allow you to eat a variety of foods. A quick glance at the menu reveals the biggest flaw in the diet. The problem with the cabbage soup diet recipe is that it lacks protein. During the first few days the dieter gets very little protein and some dieters often complain about feeling light headed from this, which could be dangerous.

When trying to lose weight, one of the fundamental factors is making sure that you burn more calories than you consume; the Negative Calorie Diet book can be a great asset when it comes to making sure that you are doing this. Cabbage soup diet plan allows you to lose 11 pounds per first week and during the diet you won't feel hunger - because the total amount of food is not limited. The cabbage soup diet recipe is a popular one that goes with the 7 day diet. This soup is very low in fat,calories and taste good this is very easy to make. This recipe will make you about 28 servings only has 40.2 calories and 0.5 grams of fat.

After you let boil for ten minutes let simmer on low until you vegetables are tender enough for you to eat. That's it that is all that there is to it! One little tip if you want to you can use vegetable broth instead of a chicken bouillon cube also you can add minced garlic, thyme, and pepper. Cabbage soup diet recipes are not tricky at all. Cabbage soup is a filling, but low calorie dish that's cheap and easy to make. That's really one of the keys to the success of the diet.

The diet works because it gives you plenty to eat, but it's very calorie restricted. Nobody should or could eat like this long-term. But it's a quick way to see some real weight loss. Only by combining this plan with a long-term weight loss plan will you keep the weight off. The diet included in the diet plan contains very little calories and may be cooked using a variety of different spices and vegetables.


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