The soy industry started to plant soy to extract the oil which was used to replace many of the healthier tropical oils. After the oil had been extracted from the bean, the soy industry ended up with huge surplus of soy protein. Normal cooking does not de-activate the trypsin inhibitors in soy. These inhibitors deter the enzymes needed for protein digestion and can lead to gastric distress and protein deficiency, resulting in pancreatic impairment. Phytic acid prevents the absorption of minerals like calcium, magnesium, copper, iron, and zinc, all of which are co-factors for optimal biochemistry in the body. Hence, vegetarians who consume mainly tofu and soy foods as a substitute for meat and dairy products risk severe mineral deficiencies.

Your brain is the greediest organ in your body, with some quite specific dietary requirements. So it is hardly surprising that what you eat can affect cognitive function. And like any other organ in your body, your brain also needs the correct fuel to perform well. These are thought to act on oestrogen receptors in the human brain, particularly those in the hippocampus, which we know is a crucial area for memory. As a result, new nerve connections may form more readily. Chocolate Good news for all lovers of chocolate! Studies have hinted that eating milk chocolate may boost brain function. Substances, like Theobromine, Phenethylamine and Caffeine, present in milk chocolate, can act as stimulants that may lead to increased mental performance.

The brain needs certain vitamins, minerals and other nutrients in order to function well. If you do not feed your brain with the right types of food, then you are depriving it of the things it needs to maintain optimum health. It has long been believed that nuts, especially walnuts and almonds, are brain food because they contain amino acids and other minerals that are helpful in making the brain sharp. There are many good foods that we can choose from, but certain fruits and vegetables are especially power-packed with nutrients, which promote health and healing in our bodies. They should be eaten raw or juiced. If you prefer, you can steam or make soups out of them.

Nutrients in soybeans called isoflavones appear to offer protection against cancer, heart disease and oseoporosis. Try soy burgers for a change and soy milk. A fiber-rich diet will compliment your juice program by supplying the bulk your body needs for proper digestion. To be certain you are getting enough dietary fiber, you must eat at least two fiber-rich meals each day. This latest finding is making quite a bit of noise in medical circles and not without reason. Can you imagine how hard the two largest drug markets (cholesterol and blood pressure) would be hit if the American Heart Association or the American College of Cardiology released a statement saying that soybeans can reduce bad cholesterol and control blood pressure?

The objective of the trial was to examine the effect of soybean protein supplementation on blood pressure in persons with pre-hypertension or Stage 1 hypertension. The results showed that Soybean protein supplementation resulted in a reduction in systolic and diastolic blood pressure.

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