We are all at risk of this modern day 'chronic lifestyle disease'. With our diets full of highly processed 'so called foods' full of refined sugars and man made fats with little to zero nutrition we send our blood glucose levels on a roller coaster ride every single day. We continue to eat low quality sugar and fat laden food items and literally dig our own grave with our teeth. Over time the damage from high and heavily fluctuating blood sugar levels is so great is can shave years or even decades off our life. Fuel (calories) is burnt in the muscle cells for energy and if muscles are allowed to become weak and flabby they cannot burn much fuel so sugar in the blood from all these high sugar foods has nowhere to go.

This sugar stays in the blood stream along with high insulin levels as our body tries desperately to process the sugar. It is the high sugar along with the high insulin levels lying around and getting into places it should not be is what causes the damage to tissues and organs. It will also help manage your weight as high blood sugar and becoming overweight usually go hand in hand. What a shock it was when we found out that my father has diabetes. The first thing that comes to mind is to obtain the diabetes diet information. The important thing is that you are preparing for a diabetic loved one. Controlling food intake is not really the most exciting task in the world but you are helping in saving a life.

Diabetes is a serious disease, but it need not be a debilitating one. Millions of sufferers around the world successfully manage diabetes by carefully monitoring their blood sugar levels and regulating their carbohydrate intake. While there are many ways in which people contract this disease, the two primary causes of diabetes are lifestyle and genetics. The consumption of foods rich in sugars an carbohydrates should also be carefully regulated. Not only will this help manage the disease, but it will also play a huge role in reducing weight.

These range from lower cholesterol and blood sugar levels to reduced blood pressure. Weight loss exercise also helps reduce back pain and improves posture by reducing stress on the hips, knees, ankles, and feet. Therefore, it helps improve blood flow, lower blood pressure, and reduce the likelihood of arterial spasms that may contribute to heart attacks. Deficiencies in this mineral are strongly linked with heart disease. Sadly it is a depressing figure. Good news attached with this figure is that more than 90% diabetics can reverse their disease simply by managing their weight and practicing eating and living habits.

The eating habits can never be changed overnight. This step has to be taken gradually and it requires a lot of patience. Being diabetic doesn't mean sugar should be totally put off your diet. It is still needed to maintain balance; however, if the food contains sugar, you should take only small portions of it. Fruits and vegetables that are high in fiber provide chromium to the body. When your diet is rich in fiber, the requirement for insulin will be lessened.

Read about natural remedies and also read about facial exercises and skin moisturizer

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