Women always dream to have a youthful skin. Every woman does. Fortunately, it does not end up a dream only. You can have that youthful look, no matter how old you are. Beauty is actually not only skin deep.... it is even deeper, depends on what you have 'under' your skin. Vitamin C avoids dry skin and scalp problems such as dandruff. Fresh fruit and vegetables are the best resources for vitamin C. If you find yourself easily bruised, you may lack vitamin E. Dull hair and dry skin may indicate lack of iron.

Over "coffee tawk" last weekend, several friends and I discussed little things we do to cheer ourselves up when feeling down. Interestingly, a common theme emerged: When women get down in the dumps, enhancing our appearance instantly lifts our spirits. Lipstick was about living," Lucas writes. "Lipstick was being hopeful and having a future. I think lipstick is the antithesis of all the things breast cancer patients go through, and to somehow reclaim it, to wear it on my terms, felt so crazy but also made perfect sense.

We've all experienced how stress can wreak havoc on our nervous system, immune system and sleep patterns. And oftentimes, when we're stressed out, we look terrible. Conversely, scientists say that the "positive stress" induced by an improved self-image can boost an individual's overall health. The time we devote to taking care of our appearance can help enhance harmony between the body and the mind and improve self-image, researchers say. That's why hospital staffers emphasize washing and shaving as key to restoring a patient's good health.

Soil has been likened to the skin covering our bodies. Both suffer serious erosion from wind, water and sun damage if left unchecked. Sandthorn is one of those rare plants which have proven to be very useful in landscape restoration and cosmetic care of the skin. Water is repelled by the natural oils and waxes made in the tiny sebaceous glands just under the surface of the skin. These sebaceous products also keep the skin flexible arid supple. The landscape of the skin, much like that of the earth1 undergoes numerous transformations over a lifetime.

Some say beauty is only skin deep. Some say that everyone is beautiful because beauty is in the eyes of the beholder. As women, we are taught the picture of beauty lies in the fashion magazines, on the television screen, on the billboards, and even on the runway. You must accept this and keep searching until you find what is for you. It took me thirty years to find the best way for my hair, skin, and nails to be beautiful. I kid you not. Now, with consistency I am pleased with my appearance and walk with an attitude of uniqueness because I found what works for me.

It's no surprise several of the world's finest formulas for beautifying mature skin contain natural essential oils. Therapeutic grade essential oils used in aromatherapy are each selected for their distinctive healing action; many oils are specifically indicated for skin healing and healthy skin maintenance. Avocado is first on the list, being included in many recipes for its hydrating and nutritive properties. Avocado is especially suited to dry skin, and should make up about one-fifth of the 'base' for dry-to-normal skin. Next is Apricot Kernel, also highly recommended for dry-to-normal skin, or for irritated and damaged skin. Apricot can make up the entire base if you so desire.

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