Many women that have taken prenatal vitamins swear that it causes hair growth. This of course is debatable as I am sure there are many that would say otherwise. Most prenatal vitamins include a greater amount of folic acid as well as calcium. Folic acid has been included in a lot of studies and been shown to assist in the growth of hair. Some hypothesize that it is the folic acid increase in prenatal vitamins that cause hair growth. Some say that folic acid works so well because it assists in the formation of new cells.

Because of the specialized needs of pregnant women, prenatal vitamins differ from a typical multivitamin by having elevated amounts of calcium, iron, and folic acid. One of the major causes of hair loss can be contributed to mostly the lack of vitamin B supplements. Vitamin B5 contains pantothenic acid and B3 which is Niacin considered vital for hair growth. There are several essential vitamins needed for healthier hair growth but Nixon Recharging Complex is one of the most effective hair growth vitamins. Before you begin taking any supplements it is good to check with your doctor. Note that taking any hair supplements will cause hair to grow faster everywhere on the body.

Next are prenatal vitamins. They have vitamin A,C,D,E, and K. Vitamin A helps to promote a healthy oil on your scalp that gives hair moisture. Vitamin C repairs damaged skin. Vitamin E is known to improve the circulation of blood to the scalp. Vitamins are essential to a properly working body. If we do not get enough of the proper nutrients, our bodies won't function properly. Most people think about how vitamins affect their immune system and eyesight. A lot of people do not think about the correlation between vitamins and hair loss.

This vitamin makes sure that there is plenty of blood flow to the hair follicles and blood is what carries the nutrients to the hair. Fish is a great choice because it also contains omega 3 fatty acids, which have been shown to help maintain healthy hair and also with many other functions of the body. Remember to eat lots of fruits and veggies, as this is the best way to get these vitamins in your food.

If you have noticed that your hair is thinning but you are unsure of the cause you might think it's related to some hair growth disease. Well, this will depend on if this is a new occurrence or something that has been going on for awhile now. One of the best ways to prevent hair growth disease or any form of hair loss is to understand the basics of hair. Information like what it is, how it grows and what can go wrong to prevent it from growing is a good idea. The inner part of the hair is called medulla - present only in thick hair; the middle layer is called cortex and this determines the strength, texture and color of the hair. Finally we have the cuticle which protects the cortex. Hair only grows from the roots and they are enclosed in follicles.

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